Dessert Delight

Dessert Delight

Crusted Tilapia Florentine

1 egg
2 teaspoons water
1 cup Italian-seasoned dry bread crumbs
4 fresh  filletsTilapia (about 4 ounces each)
2 tablespoons olive oil
2 2/3 cups Prego Traditional Italian Sauce
2 Cups frozen chopped spinach
Hot cooked noodles

1. Beat the egg and water with fork in a shallow dish.  Place the bread crumbs on a plate. Dip the fish in the egg mixture, then coat with the bread crumbs.

2. Heat the oil in a 12 inch skillet over medium high heat. Add the fish and cook for 8 minutes, turning once or until the fish flakes easily when tested with a fork. Remove the fish and keep warm.

3. Stir the Italian sauce and spinach into the skillet. Heat to a boil. Reduced the heat to medium. Cook for 2 minutes or until the spinach is wilted. Serve the sauce over the fish.  Serve with the noodles.

No comments: